---
title: "如何让文字朗读出来：Mac、iPhone、Chrome 和 Word 全部方法"
description: "所有内置的文字朗读方法：Mac 上的朗读所选内容（Option-Esc）、iPhone 上的朗读屏幕、Chrome 阅读模式、Word 的大声朗读，以及带自然语音的应用。一页看全，并附完整指南链接。"
url: "https://speechbee.app/zh-cn/guides/read-text-aloud"
---

# 如何让文字朗读出来

你用的几乎每台设备、每个应用都能把文字读出来，而且通常免费。关键是知道开关在哪里。这里把所有内置方法放在一起，每种都附上快捷键和完整指南的链接。

由开发 SpeechBee 的 SpeechBee 团队撰写。于 2026 年 10 月 12 日核对.

> ### 简短回答
>
> | 在哪里 | 怎么做 | 快捷方式 |
> |---|---|---|
> | Mac，任何应用 | 朗读所选内容 | Option-Esc |
> | iPhone 或 iPad | 朗读所选内容或朗读屏幕 | 轻点“朗读”，或用两指从顶部向下轻扫 |
> | 电脑上的 Chrome | 阅读模式 | Mac 上按 Command-Option-R |
> | Word | 大声朗读 | 审阅，大声朗读 |

## 在 Mac 上

在**系统设置**、**无障碍**、**阅读与朗读**中打开**朗读所选内容**。在任何应用里选中文字，按 **Option-Esc**。你可以让朗读时高亮单词，显示调节速度的控制器，并下载更好的语音。完整指南：[如何让 Mac 朗读文字](https://speechbee.app/zh-cn/guides/text-to-speech-on-mac)。

## 在 iPhone 和 iPad 上

在**设置**、**无障碍**、**阅读与朗读**中打开**朗读所选内容**（选中文字后轻点**朗读**）和**朗读屏幕**（用两指从屏幕顶部向下轻扫）。完整指南：[iPhone 朗读](https://speechbee.app/zh-cn/guides/read-aloud-iphone)。

## 在 Chrome 中

在 Mac 上按 **Command-Option-R** 打开阅读模式，或者右键点按页面并打开阅读模式，然后点按播放。完整指南：[在 Mac 上用 Chrome 朗读](https://speechbee.app/zh-cn/guides/read-aloud-chrome-mac)。

## 在 Word 中

在 Office 2019、2021 或 Microsoft 365 中，选择**审阅**，再选**大声朗读**。完整指南：[在 Mac 上用 Word 朗读](https://speechbee.app/zh-cn/guides/read-aloud-word-mac)。

## PDF、图片和文档

- **PDF：**在“预览”中打开，选中文字，按 Option-Esc。参见[在 Mac 上朗读 PDF](https://speechbee.app/zh-cn/guides/read-pdf-aloud-mac)。
- **照片里的文字：**先用实况文本拷贝出来。参见[在 Mac 上朗读图片中的文字](https://speechbee.app/zh-cn/guides/read-text-from-image-mac)。
- **保存为音频：**参见[在 Mac 上把文字转成音频文件](https://speechbee.app/zh-cn/guides/text-to-speech-mp3-mac)。

## 想要更自然的声音时

内置语音清晰，但听久了会累。朗读应用加入了神经网络语音：云端的 Speechify、ElevenReader 和 NaturalReader，或者在你 Mac 上运行的 SpeechBee（我们做的）。在任何 Mac 应用里选中文字，按下朗读键，自然的声音就会读出来，文字不会离开你的 Mac。对比见[最好的 Mac 文字转语音应用](https://speechbee.app/zh-cn/compare/best-text-to-speech-app-mac)。

## 常见问题

### 怎样让电脑把文字读出来？

在 Mac 上打开朗读所选内容，选中文字后按 Option-Esc。在任何电脑的 Chrome 中，使用阅读模式。

### 怎样让手机给我读文字？

在 iPhone 上，前往设置、无障碍、阅读与朗读，打开朗读屏幕，然后用两指从屏幕顶部向下轻扫。

### 有免费的朗读应用吗？

每台 Mac 和 iPhone 都有内置的。ElevenReader 和 NaturalReader 也有带自然语音的免费方案。

## 所有朗读指南

- [Free text to speech on Mac](https://speechbee.app/zh-cn/guides/free-text-to-speech-mac): The free ways to have text read aloud on a Mac: Speak selection (Option-Esc), Chrome reading mode, Word's Read Aloud, the Read Aloud extension, and the free plans of ElevenReader, NaturalReader and TTSReader. What each does and its limits.
- [Read a PDF aloud on Mac](https://speechbee.app/zh-cn/guides/read-pdf-aloud-mac): Make your Mac read a PDF out loud for free with Preview and Speak selection (Option-Esc), what to do with scanned PDFs, and when a dedicated reader or a natural-voice app is worth it.
- [Read text aloud](https://speechbee.app/zh-cn/guides/read-text-aloud): Every built-in way to have text read out loud: Speak selection on Mac (Option-Esc), Speak Screen on iPhone, Chrome reading mode, Word Read Aloud, plus apps for natural voices. One page, with links to full guides.
- [Text to speech on Mac](https://speechbee.app/zh-cn/guides/text-to-speech-on-mac): Have your Mac read selected text aloud with Speak selection and Option-Esc, every text-to-speech shortcut, how to change the voice (including Siri voices) and speed, or use a natural local voice with SpeechBee Read Aloud.
- [Google text to speech on Mac](https://speechbee.app/zh-cn/guides/google-text-to-speech-mac): What 'Google text to speech' means on a Mac: Chrome's built-in reading mode that reads pages aloud, read-aloud extensions with Google voices, and Google Cloud Text-to-Speech for developers. How to use each.
- [Read aloud in Chrome on Mac](https://speechbee.app/zh-cn/guides/read-aloud-chrome-mac): How to have Chrome read web pages aloud on a Mac: Chrome's built-in reading mode (Command-Option-R), macOS Speak selection, and read-aloud extensions such as Read Aloud, NaturalReader and Speechify.
- [Read aloud on iPhone](https://speechbee.app/zh-cn/guides/read-aloud-iphone): Have your iPhone read selected text or the whole screen aloud for free: Speak Selection, Speak Screen (swipe down with two fingers), Accessibility Reader, Siri, voices and speed. Plus reading apps for longer text.
- [Read-aloud questions](https://speechbee.app/guides/read-aloud-questions): Short, sourced answers to common questions about having a Mac or iPhone read text aloud: shortcuts, voices, speed, PDFs, offline use, privacy, saving audio and more.
- [Natural voices on Mac](https://speechbee.app/zh-cn/guides/natural-text-to-speech-voices-mac): How to make your Mac's text to speech sound more human: download better system voices in Read & Speak, adjust rate and pronunciation, and when neural voices in reading apps are worth it.
- [Proofread by listening](https://speechbee.app/guides/proofread-by-listening-mac): Hearing your writing read aloud catches errors your eyes skip: missing words, repeats, run-on sentences. How to proofread by ear on a Mac with Speak selection or a natural-voice reader, with a step-by-step routine.
- [Read aloud in Word on Mac](https://speechbee.app/zh-cn/guides/read-aloud-word-mac): Use Word's Read Aloud on a Mac (Review, Read Aloud) to hear your document, change voice and speed, use Immersive Reader, or use macOS Speak selection with Option-Esc. What each needs and how to proofread by ear.
- [Text to audio file on Mac](https://speechbee.app/zh-cn/guides/text-to-speech-mp3-mac): Save text to speech as an audio file on a Mac for free with the built-in say command in Terminal, including M4A output, choosing a voice and speed, and reading from a text file. Plus apps that export MP3.
- [Online vs on-device text to speech](https://speechbee.app/guides/online-text-to-speech-vs-app): Online text-to-speech sites and cloud voices send your text to a server to be spoken. Built-in and on-device readers don't. What that means for privacy, limits and offline use, and how to choose on a Mac.
- [Read text from an image](https://speechbee.app/zh-cn/guides/read-text-from-image-mac): How to get text out of a photo or screenshot on a Mac with Live Text in Photos or Safari, then have it read aloud with Speak selection. Free, built in, no OCR app needed.
- [Type to speak on Mac](https://speechbee.app/zh-cn/guides/type-to-speak-mac): How to use Live Speech on Mac to have what you type spoken out loud in conversations and FaceTime calls: turning it on, choosing a voice, saved phrases and categories. Free and built in.

## 文字转语音应用对比

- [Best text to speech for Mac](https://speechbee.app/zh-cn/compare/best-text-to-speech-app-mac): Six ways to have text read aloud on a Mac, from free Speak selection to Speechify, ElevenReader, NaturalReader, Voice Dream and SpeechBee. Prices, voices, what each reads, and who each suits.
- [Speechify vs SpeechBee](https://speechbee.app/zh-cn/compare/speechify-vs-speechbee): Speechify is a cloud reading app with 1,000+ voices, scanning and AI extras for $29 a month or about $139 a year. SpeechBee reads and dictates on your Mac, iPhone and iPad for $79 a year or $99 once. Which one fits you.
- [NaturalReader pricing](https://speechbee.app/compare/naturalreader-pricing): NaturalReader costs $79 to $159 a year, or $13.90 to $25.90 a month. What the free plan includes (20,000 characters a day of AI voices), what Lite, Plus and Pro add, refunds, EDU plans, and cheaper ways to hear text on a Mac.
- [Speechify alternatives](https://speechbee.app/compare/speechify-alternatives): Speechify Premium costs $29 a month or $139 a year. Here are 5 text-to-speech alternatives for Mac, including a free built-in one and a local app that also does dictation.
- [Speechify pricing](https://speechbee.app/zh-cn/compare/speechify-pricing): Speechify Premium costs $29 a month, or $11.58 a month billed yearly (about $139 a year). What the free plan includes, how the 3-day trial works, student discounts, and cheaper ways to hear text on a Mac.
- [Speechify review](https://speechbee.app/compare/speechify-review): An honest look at Speechify from a company that makes a competing app: what Premium includes for $29 a month or about $139 a year, what the free plan leaves out, how the trial bills, privacy, and who should pick something else.
- [Speechify vs NaturalReader](https://speechbee.app/compare/speechify-vs-naturalreader): Speechify Premium is about $139 a year; NaturalReader runs from $79 to $159. Both read documents aloud with AI voices. How their free plans, voices, scanning, MP3 export and apps compare, and which suits you.
- [Best text to speech for iPhone](https://speechbee.app/compare/best-text-to-speech-app-iphone): Free Speak Selection and Speak Screen, plus Speechify, ElevenReader, NaturalReader, Voice Dream and SpeechBee compared for reading aloud on iPhone and iPad. Prices, free plans and who each suits.
- [ElevenReader vs Speechify](https://speechbee.app/compare/elevenreader-vs-speechify): ElevenReader Ultra is $11 a month or about $99 a year with a 10-hours-a-month free plan; Speechify Premium is $29 a month or about $139 a year. Voices, audiobooks, scanning, platforms and price compared.
- [NaturalReader alternatives](https://speechbee.app/compare/naturalreader-alternatives): NaturalReader is a browser-based text-to-speech reader with a free plan. If you want a native Mac app, voices that run offline, or reading inside any app, here are 5 alternatives.
- [Voice Dream alternatives](https://speechbee.app/compare/voice-dream-alternatives): Voice Dream is a reading app built for accessibility. If you want text read aloud inside any Mac app, natural voices, or a free option, here are 5 alternatives with prices checked October 2026.
- [TTSReader alternatives](https://speechbee.app/compare/ttsreader-alternatives): TTSReader is a free online text-to-speech reader with Premium at $10.99 a month or $99 a year. Alternatives for Mac: Speak selection, ElevenReader, NaturalReader, Speechify and SpeechBee, with prices and trade-offs.

## 也想用声音写作？

朗读和听写很搭：先口述一份草稿，再听一遍。[在 Mac 上语音输入](https://speechbee.app/zh-cn/guides/voice-typing-mac)整理了用声音打字的所有方法，以及我们全部的听写指南和对比。

## 延伸阅读

- [Mac 上的免费文字转语音](https://speechbee.app/zh-cn/guides/free-text-to-speech-mac)
- [最好的 iPhone 文字转语音应用](https://speechbee.app/compare/best-text-to-speech-app-iphone)
- [边听边校对](https://speechbee.app/guides/proofread-by-listening-mac)

## 来源

均于 2026 年 10 月 12 日核对。

- [Apple：让 Mac 朗读屏幕上的文本](https://support.apple.com/zh-cn/guide/mac-help/mh27448/mac)
- [Apple：听取 iPhone 朗读屏幕、所选文本和键入反馈](https://support.apple.com/zh-cn/guide/iphone/iph96b214f0/ios)
- [Google：在 Chrome 中使用阅读模式](https://support.google.com/chrome/answer/14218344?hl=zh-Hans)
- [Microsoft：聆听 Word 文档](https://support.microsoft.com/zh-cn/word/listen-to-your-word-documents)
- SpeechBee 信息来自我们的[首页](https://speechbee.app/zh-cn)和[隐私政策](https://speechbee.app/privacy)